by Elisa | Oct 30, 2025 | Featured, Reflections from the Practice
Why Boundaries Matter for Caregivers If you’re a caregiver, chances are you’ve said “yes” when every part of you wanted to say “not this time.” You may recognize that moment when exhaustion outweighs energy, but love keeps you pushing forward anyway. That’s the moment...
by Elisa | Oct 23, 2025 | Reflections from the Practice
What Sandwich Generation Stress Really Feels Like Sandwich generation stress describes the strain experienced by adults caring for both aging parents and their own children. It’s a reality that’s becoming more common across the U.S. According to Pew Research Center,...
by Elisa | Oct 16, 2025 | Reflections from the Practice
When Caring Takes a Toll Caregiving often begins as an act of love, a promise to show up for someone who needs you. But over time, even the most devoted caregiver can find themselves running on fumes. Between medication schedules, emotional support, and endless...
by Elisa | Oct 15, 2025 | Understanding Therapy
If you’ve ever wondered, “Is group therapy right for me?” you’re not alone. Many people hesitate before joining a group, unsure if it will meet their needs or feel comfortable enough to share openly. The question itself is an important one because therapy works best...
by Elisa | Oct 8, 2025 | Understanding Therapy
If you’ve ever considered group therapy, you may have had questions that held you back. Will I be put on the spot? Will strangers really understand me? Is it as helpful as meeting with a therapist one-on-one? These hesitations are common, and they’re often fueled by...
