by Kristen Wright, LMFT | Mar 16, 2026 | Trauma, Neurodiversity & Complex Care
For many people, the first step toward healing doesn’t begin in a therapist’s office. It begins with awareness. Awareness of patterns.Awareness of beliefs.Awareness of the quiet rules we live by without realizing they were shaped by past experiences. Many people who...
by Kristen Wright, LMFT | Nov 14, 2025 | Life Transitions & Emotional Well-Being
We live in a time when information never sleeps. A quick scroll, a passing headline, or a notification buzzing at the wrong moment can send the nervous system into alert before we even understand why. The pace of the world has outgrown the pace of the human body, and...
by Kristen Wright, LMFT | Feb 4, 2025 | Featured, Kristen Wright, Life Transitions & Emotional Well-Being
These feelings are pretty normal. Many don’t know how to describe the disconnect and detach. Perhaps it shows up as emotions, or confusion, or feeling isolated from others. Disconnect happens in many areas of life. I am bringing a few to the forefront to ponder over...
by Kristen Wright, LMFT | Jan 28, 2025 | Kristen Wright, Life Transitions & Emotional Well-Being
It is important to know how much rejection or the fear and anticipation of rejection is affecting your life. Only you can answer that! The effect can lead to avoiding work, people, family, and dating. It leads to loss of time, OCD traits, avoidance and distraction...
by Kristen Wright, LMFT | Jan 21, 2025 | Kristen Wright, Life Transitions & Emotional Well-Being
Why can’t life be different? It is 2025, and we are a culture that is in everyone else’s business practically. Social media empires have taken over our daily lives; exposing us to the details of everyone’s lives or supposed romanticized lives. Often this...
