by Elisa | Oct 30, 2025 | Featured, Reflections from the Practice
Why Boundaries Matter for Caregivers If you’re a caregiver, chances are you’ve said “yes” when every part of you wanted to say “not this time.” You may recognize that moment when exhaustion outweighs energy, but love keeps you pushing forward anyway. That’s the moment...
by Elisa | Oct 23, 2025 | Reflections from the Practice
What Sandwich Generation Stress Really Feels Like Sandwich generation stress describes the strain experienced by adults caring for both aging parents and their own children. It’s a reality that’s becoming more common across the U.S. According to Pew Research Center,...
by Elisa | Oct 16, 2025 | Reflections from the Practice
When Caring Takes a Toll Caregiving often begins as an act of love, a promise to show up for someone who needs you. But over time, even the most devoted caregiver can find themselves running on fumes. Between medication schedules, emotional support, and endless...
by Ben Pham | May 8, 2025 | Ben Pham, Reflections from the Practice
May is Asian American and Pacific Islander (AAPI) Heritage Month—a time to celebrate the rich traditions, cultures, and contributions of AAPI communities. But it’s also an important time to pause and ask: how are you, really? If you’re part of the AAPI community and...
by Kristen Wright, LMFT | Aug 29, 2024 | Kristen Wright, Reflections from the Practice
By Kristen Wright, LMFT There are some mental health diagnosis and or struggles in life that are really difficult to overcome and it spurred me to want to write about hope. Having hope is actually not always easy to have. In life, we can learn that a lot of people are...
