by Kristen Wright, LMFT | Mar 16, 2026 | Trauma, Neurodiversity & Complex Care
For many people, the first step toward healing doesn’t begin in a therapist’s office. It begins with awareness. Awareness of patterns.Awareness of beliefs.Awareness of the quiet rules we live by without realizing they were shaped by past experiences. Many people who...
by Elisa | Aug 25, 2025 | Trauma, Neurodiversity & Complex Care
High-functioning people keep it together. They show up, exceed expectations, and rarely ask for help. From the outside, they seem steady, they appear driven, capable, and organized. But high-functioning people often live with an inner world that doesn’t match the...
by Elisa | Aug 14, 2025 | Trauma, Neurodiversity & Complex Care
When your nervous system is constantly on high alert, it’s easy to forget what calm even feels like. The racing thoughts, tight muscles, and restless energy become your baseline. You might tell yourself you’re just “stressed,” but living in this state isn’t simply...
by Elisa | Aug 7, 2025 | Trauma, Neurodiversity & Complex Care
Exhaustion doesn’t always look the same. Sometimes it’s the scattered, foggy feeling of mental fatigue, the kind that leaves you easily distracted, overstimulated, or slow to focus. Other times, it’s the heavier weight of burnout, when even basic tasks feel monumental...
by Elisa | Aug 4, 2025 | Trauma, Neurodiversity & Complex Care
We’ve grown accustomed to calling it “being busy.” Always on, always responding, always preparing for the next thing. But beneath the surface of productivity lies something quieter and more dangerous: chronic activation. When your nervous system stays braced for...
by Kristen Wright, LMFT | Sep 17, 2024 | Kristen Wright, Trauma, Neurodiversity & Complex Care
I am an ADHD – Clinical Certified Support Professional (ADHD-CCSP) and provide support to individuals and families. I wanted to share how I approach therapy working with all age groups! And hopefully, this blog can help you make the decision to work...
