Events in Cary, NC and Online
With every shared moment, you are reclaiming your story with compassion and courage.
Upcoming Workshops
No events scheduled at this time. Be sure to subscribe to our updates or check back often to stay up-to-date with our latest activities.
Group Therapy Schedule
Adolescent Group Therapy
This is a place for teens to find their voice, feel understood, and know they’re not alone in what they’re facing. Sessions weave together honest conversation, creative activities, and skill-building exercises to help with challenges like anxiety, depression, self-esteem, and friendship struggles. The focus of this group is on helping each teen leave feeling more grounded, capable, and connected.
When:
Every Monday
4:30pm - 5:30pm
In-Person at our office in Cary.
Group Therapy for Adults
An encouraging, judgment-free environment where adults can explore personal challenges, gain fresh perspective, and build healthier patterns. Whether you’re facing stress, grief, relationship struggles, or simply feeling stuck, each session combines guided discussion with evidence-based tools to support lasting change and emotional well-being.
When:
2:45pm - 3:45pm
In-Person at our office in Cary.