Kristen Wright, LMFT

Specializing in Anxiety and Eating Disorders

Kristen Wright was licensed in California in 2017 and worked throughout the pandemic until 2022, providing Telehealth services across state lines. Afterward, she relocated to North Carolina and obtained her NC license in 2024.

Kristen’s pre-licensure work included roles in the foster care system and residential settings for both teens and adults with substance use issues, as well as working with families who were victims of crime (VOC).

Rate:

$200 per session

Johanna Sozio

Eating Disorder Experience:

Kristen spent four years at the esteemed EDTLA clinic under clinical director Dr. Lauren Muhlheim, specialising in eating disorders, anxiety, and depression that has an emphases on FBT for families with children and adolescents with eating disorders. Kristen has completed 2500 hours under supervision for certification in eating disorders (CEDS pending) with IADEP, focusing on intuitive eating, Health at Every Size (HAES), and body positivity.

Kristen completed her FBT training in 2019 with the Training Institute for Child and Adolescent Eating Disorders and has been working with families since then, from 2019-2021. She currently consults with a certified FBT supervisor for case consultation. Note: FBT is provided in-office only. For virtual FBT options, please visit Certified FBT Therapists.

Anxiety:

Over the past four years, Kristen has treated patients with anxiety disorders, including phobias, panic attacks, social anxiety, and rejection sensitivity dysphoria, using evidence-based cognitive behavioral therapy (CBT).

Neurodiversity:

With more than a decade of experience, Kristen has worked with individuals with ADHD and Autism Spectrum in both child/adolescent non-public school settings and adult outpatient settings. She is well-versed in challenges such as masking, anxiety related to social cues, and complex diagnoses that often accompany neurodiversity. Kristen is committed to advocating for her clients across all treatment teams, including primary care, psychiatry, and educational professionals. She addresses a range of topics such as coping strategies, burnout, organization, stigma, PTSD, trauma, financial concerns, and relationships. Kristen is also an advocate for recognising Complex ADHD, a concept that is gaining broader recognition in the mental health field. 

Therapeutic Approaches:

Kristen employs a variety of therapeutic styles beyond CBT for educational purposes only including psychodynamic theories, parts work, and narrative therapy. She explains these approaches as needed to help clients better understand themselves and make informed decisions for treatment techniques to research and learn about. 

Views on Western and Holistic Medicine:

Kristen advocates for both Western and holistic medical traditions. She encourages clients to educate themselves, explore different approaches, and find trusted medical professionals to determine what works best for them. Kristen believes in empowerment through self-education and exploration, and she supports her clients in finding their unique path to wellness.

 

Kristen’s philosophy:

“There is joy and hope to be found in your mental health and well-being journey. It doesn’t have to be burdensome. With dedication, we can co-create a path forward that empowers you to take charge of your life and mental health, helping you to know yourself better and find momentum. Together, we will build a foundation of skills, knowledge, and resources in a safe and supportive environment.”

—Kristen Wright, LMFT

Blog Posts by Kristen

Are You Feeling Detached or Disconnected in Life?

Are You Feeling Detached or Disconnected in Life?

These feelings are pretty normal. Many don’t know how to describe the disconnect and detach. Perhaps it shows up as emotions, or confusion, or feeling isolated from others. Disconnect happens in many areas of life. I am bringing a few to the forefront to ponder over...

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Rejection: How Much Does It Affect You?

Rejection: How Much Does It Affect You?

It is important to know how much rejection or the fear and anticipation of rejection is affecting your life. Only you can answer that! The effect can lead to avoiding work, people, family, and dating. It leads to loss of time, OCD traits, avoidance and distraction...

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Discontented Envy

Discontented Envy

Why can’t life be different? It is 2025, and we are a culture that is in everyone else’s business practically. Social media empires have taken over our daily lives; exposing us to the details of everyone’s  lives or supposed romanticized lives. Often this...

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Is there Hope for PMDD?

Is there Hope for PMDD?

Hello, this article could be triggering for some. Please read with someone safe if you need to. I am a therapist that specialized in complex neurodiversity. I have treated and become immersed in the field of complex cases. PMDD is a mood disorder for only those who...

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ADHD Across the Lifespan and Treatment 

ADHD Across the Lifespan and Treatment 

I am an ADHD - Clinical Certified Support Professional (ADHD-CCSP) and provide support to  individuals and families. I wanted to share how I approach therapy working with all age groups!  And hopefully, this blog can help you make the decision to work with...

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Have You Heard of Perfectionism?

Have You Heard of Perfectionism?

Welcome to our blog post. I am so glad you clicked on this topic!  Perfectionism is hidden everywhere — in our schools, at our gym, at our office, and when we watch TV. It is …everywhere. It starts off as an invitation to adhere to goals and standards society...

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When Change Happens: Dealing with Transitions 

When Change Happens: Dealing with Transitions 

It is quite common when change happens that things don’t go smoothly and  perfectly. When that happens, a lot of bad habits can start happening, such as forgetting to eat, yelling at others, forgetting a doctor’s appointment, maybe forgetting to pay bills,...

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Guarding Hope

Guarding Hope

By Kristen Wright, LMFT There are some mental health diagnosis and or struggles in life that are really difficult to overcome and it spurred me to want to write about hope. Having hope is actually not always easy to have. In life, we can learn that a lot of people are...

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