Mental Health Blog
How to Stop Letting People Walk All Over You (Without Feeling Guilty About It)
You say yes when you want to say no. You tell yourself it’s “not a big deal,” even when it is. You go along with what others want, hoping they’ll appreciate you. But instead, you feel invisible. Overlooked. Trapped. You’re exhausted from trying to keep everyone happy....
Feeling Overwhelmed? The Answer Isn’t Less—It’s More.
Life feels like too much. Too many demands, too many expectations, too many things pulling you in every direction. You feel drained. Naturally, you think: I need to do less. I need a break. But what if that’s not the answer? What if the weight you’re carrying isn’t...
Self-Esteem? Self-Acceptance.
Self-Esteem. That thing we’re all supposed to chase after like it's the secret to happiness. But here’s the problem. The word "esteem" actually comes from the Latin root aestimare, which means to estimate. And get this, self-esteem is about estimating ourselves based...
Are You Feeling Detached or Disconnected in Life?
These feelings are pretty normal. Many don’t know how to describe the disconnect and detach. Perhaps it shows up as emotions, or confusion, or feeling isolated from others. Disconnect happens in many areas of life. I am bringing a few to the forefront to ponder over...
Rejection: How Much Does It Affect You?
It is important to know how much rejection or the fear and anticipation of rejection is affecting your life. Only you can answer that! The effect can lead to avoiding work, people, family, and dating. It leads to loss of time, OCD traits, avoidance and distraction...
Discontented Envy
Why can’t life be different? It is 2025, and we are a culture that is in everyone else’s business practically. Social media empires have taken over our daily lives; exposing us to the details of everyone’s lives or supposed romanticized lives. Often this...
Is there Hope for PMDD?
Hello, this article could be triggering for some. Please read with someone safe if you need to. I am a therapist that specialized in complex neurodiversity. I have treated and become immersed in the field of complex cases. PMDD is a mood disorder for only those who...
How Cognitive Therapy for Panic Attacks Can Help You Find Relief
If you’ve ever experienced a panic attack, you know how overwhelming and frightening it can be. Your heart races, your chest tightens, and it feels as though you're losing control. For many, these episodes seem to strike out of nowhere, leaving them feeling helpless...
ADHD Across the Lifespan and Treatment
I am an ADHD - Clinical Certified Support Professional (ADHD-CCSP) and provide support to individuals and families. I wanted to share how I approach therapy working with all age groups! And hopefully, this blog can help you make the decision to work with...
Have You Heard of Perfectionism?
Welcome to our blog post. I am so glad you clicked on this topic! Perfectionism is hidden everywhere — in our schools, at our gym, at our office, and when we watch TV. It is …everywhere. It starts off as an invitation to adhere to goals and standards society...
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