Therapy for Grief
We are in-network with select insurance providers.
Working with a grief therapist is about finding space to honor your emotions and heal in your own time.
Processing Loss
Rediscovering Purpose
From the weight of grief, we’ll nurture a path toward healing and acceptance.
Working with a grief therapist offers you the support and space you need to process your emotions. You’ll have the opportunity to explore your feelings, share your memories, and find ways to cope with your loss. Grief therapy isn’t about “getting over” a loss—it’s about learning how to carry it with you while still living a meaningful life.
At Zenith Counseling, we provide a compassionate and understanding environment where you can explore your grief without fear of judgment. Together, we’ll help you honor your loss, heal your heart, and begin to rebuild a life that acknowledges both the pain and the possibility of moving forward.
- Intense sadness or depression
- Feelings of numbness or emotional detachment
- Difficulty concentrating or making decisions
- Changes in appetite or sleep patterns
- Fatigue or lack of energy
- Anger or irritability
- Guilt or feelings of regret
- Social withdrawal or isolation
- Anxiety or fear of the future
- Difficulty accepting the loss
- Intrusive thoughts or preoccupation with the loss
- Physical symptoms such as headaches, stomach issues, or body aches
- Fear of forming new relationships or moving on
- Long-term or complicated grief that persists beyond what is considered normal
Each step in grief is a step toward healing.
Grief is a natural response to loss, but it can often feel overwhelming and isolating. Whether you’re grieving the loss of a loved one, a relationship, or a significant life change, the emotional weight can make it difficult to function day-to-day. Grief can manifest in many ways, from deep sadness and hopelessness to physical symptoms like fatigue, headaches, or difficulty sleeping. You may find yourself questioning how to move forward or struggling to accept the reality of your loss.
At Zenith Counseling, we offer specialized therapy for grief that is tailored to your unique experience. Some of the most common types of loss we help clients navigate include:
- Loss of a loved one: The death of a family member, partner, or friend can bring overwhelming grief and sorrow.
- Divorce or relationship loss: The end of a significant relationship can feel like the loss of a future you once envisioned.
- Loss of a job or career: Losing a job can trigger feelings of failure, uncertainty, and identity loss.
- Loss of health: A diagnosis or illness can lead to grief over the loss of physical ability or independence.
- Life transitions: Major life changes such as moving, retirement, or children leaving home can trigger grief for what was left behind.
Grief therapy provides a supportive environment where you can explore your emotions, honor your loss, and develop coping strategies that allow you to move forward in a healthy way. Cognitive Behavioral Therapy (CBT) can help you process and reframe any negative thoughts related to your grief, while mindfulness practices allow you to be present with your emotions without feeling overwhelmed by them.
Grief is not a linear process, and there is no “right” way to grieve. However, with the right support, you can find a path through your grief that honors your experience while allowing you to heal. Therapy for grief helps you find peace and resilience, no matter how deep the pain feels today.
Supporting You Every Step of the Way
Frequently Asked Questions
How long does grief therapy take?
Can grief therapy help with sudden or traumatic loss?
Is grief therapy only for the loss of a loved one?
Rediscover your strength as you navigate the path of healing through grief.
Contact us now to begin your healing journey through grief.
Johanna Sozio, Founder & Lead Therapist